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Welcome to my training space!

So glad you've decided to take a step in the direction of building a stronger version of you

Come have a look at what I can do for you as you embark on your fitness journey

I'm Sophia, a NASM-certified personal trainer with over a decade of experience in the fitness world, I am passionate about helping clients build functional strength that enhances their everyday lives. My approach focuses on functional fitness, emphasizing movements that improve mobility, stability, and overall well-being, rather than solely aesthetics. 

I believe that fitness should empower you, making daily activities easier and more enjoyable. My goal is to guide you on a journey towards longevity and health, cultivating a sustainable and fulfilling workout routine that fits your lifestyle.

For your convenience, I travel to your home to provide personalized workout sessions tailored to your needs. Together, we will create a personalized plan that not only challenges you but also motivates you to thrive in every aspect of life. Let’s work together to build a stronger, healthier you!

Certifications

Certifications

Services
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One-On-One Personal Training Services

Movement

Assessments

Expert

Guidance

Customized

Functional Workouts

Focus on

Longevity

Weekly

Check-Ins

Ongoing Support

and Resources

Pricing

Pricing

Hourly rate starting at $55 an hour for one-on-one in-person training in the comfort of your home

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Online Training

Recieve virtual training sessions, customized workout plans, and continuous support through Zoom training sessions.

Hourly rate starting at $45

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Group Training

I can provide workout sessions to a group of your friends/family/etc. In the format of a circuit-based fitness class suitable for participants of all fitness levels.

Price is contingent on party size and equipment.

Book Now!

Contact us

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