Welcome to my training space!
So glad you've decided to take a step in the direction of building a stronger version of you
Come have a look at what I can do for you as you embark on your fitness journey

I'm Sophia, a NASM-certified personal trainer with over a decade of experience in the fitness world, I am passionate about helping clients build functional strength that enhances their everyday lives. My approach focuses on functional fitness, emphasizing movements that improve mobility, stability, and overall well-being, rather than solely aesthetics.
I believe that fitness should empower you, making daily activities easier and more enjoyable. My goal is to guide you on a journey towards longevity and health, cultivating a sustainable and fulfilling workout routine that fits your lifestyle.
For your convenience, I travel to your home to provide personalized workout sessions tailored to your needs. Together, we will create a personalized plan that not only challenges you but also motivates you to thrive in every aspect of life. Let’s work together to build a stronger, healthier you!
Certifications



One-On-One Personal Training Services
Movement
Assessments
Expert
Guidance
Customized
Functional Workouts
Focus on
Longevity
Weekly
Check-Ins
Ongoing Support
and Resources
Pricing
Hourly rate starting at $55 an hour for one-on-one in-person training in the comfort of your home

Online Training
Recieve virtual training sessions, customized workout plans, and continuous support through Zoom training sessions.
Hourly rate starting at $45

Group Training
I can provide workout sessions to a group of your friends/family/etc. In the format of a circuit-based fitness class suitable for participants of all fitness levels.
Price is contingent on party size and equipment.